Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. The video has received over four million views so far. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. FEB 6, 2023 . If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Whats the verdict does Derek from More Plates More Dates use steroids?
NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Learn how your comment data is processed. Love this pasta. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. What did you learn from this mistake/failure? When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. This site uses Akismet to reduce spam. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Copyright 2022 More Plates More Dates All Rights Reserved. He would go to the gym no matter how he felt. Check out our top rated fat burners to find out what actually works. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. This inspired me to start writing blog articles and recording videos shortly afterwards. Made with testosterone. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. We won't share your information with anyone. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying.
How tall is Derek??? : r/moreplatesmoredates - reddit Required fields are marked *. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. These days Derek is not as focused on bodybuilding as he was a few years ago. I have diet orange crush almost every single day when Im trying to get really lean. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Your email address will not be published. Sounded like some shit Schaub would do. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. This website is using a security service to protect itself from online attacks.
derek more plates more dates height and weight I can sustain my current physique on 100 mg of Testosterone per week. At his training peak, Derek went to the five or six days a week minimum. Is to slowly restrict your body of energy. We won't share your information with anyone. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Freeze,The Governator,and to many of his fans justArnie. When you go to your local gym, how many people actually look like they lift weights. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) All rights reserved. The official subreddit community for the Youtube channel More Plates More Dates. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. We strive to never have a piece of inaccurate information on this website. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Keep yourself full and satiated so you dont cheat on your diet. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. He was posting blog articles and YouTube videos during the early days of YouTube. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight.
Is More Plates More Dates good? [Fact Checked!] Most of you guys know I use a high-normal dose of TRT. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. This is because the human body cannot continue to grow muscle at the same rate when its older.